Medical support is provided along the course and at the finish. However please note that due to the nature of the event participants should recognise the physical challenge and should train and prepare adequately. If you have not been able to prepare properly please do not take part.

For much of the route participants are expected to be self-supported. If you have a problem that requires medical attention but you can make your way to the next checkpoint please do so.

If you (or another participant you are attending to) require medical assistance and are unable to reach the next checkpoint please call the event control - you will be given the event control number at registration on the day of the event and it will be printed on the back of your race number.

In the unlikely event that emergency medical attention is required please call the emergency services on 999 in the first instance and then call event control.